For pregnant mothers. The vision is to maintain the same attention. Because blood pressure and hormonal systems .Pregnancy must find food special Because sometimes the eyes may be is blurry.
1.Vitamin C & Vitamin B helping create your brain baby.
2.Folic Acid for preqnant mother to create red blood cell and help to create baby growth up.
3.Iron is very important for pregnant .usually our body want iron only 500 mg./day. but pregnant mother wanted iron more than double.
4.calcium help to create bone and teeth for your baby.
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